Zero Distractions: The Student’s Deep Focus Playbook (10 Chapters, Printable Bonus Sheets)
₹299.00₹49.00
📘 One-Page Story Summary:
In an age of constant pings, endless scrolling, and academic pressure, students are fighting an invisible battle: distraction.
This eBook is your complete solution—a deep focus playbook that blends neuroscience, study hacks, rituals, and printable tools to help you take back your time, energy, and attention.
Written for school and exam-bound students, this book is your reset button.
Learn how to build lasting focus, crush digital distractions, recover like a topper, and perform on test day—without burning out.
📖 Product Description:
📚 Overview:
"Zero Distractions" is more than an eBook—it’s a focus system.
If you’re tired of losing hours to YouTube, WhatsApp, or just mental noise, this playbook is for you. It offers 10 evidence-backed chapters, designed to help you regain attention, stay consistent, and build study stamina with ease.
Perfect for students preparing for NEET, JEE, CBSE, UPSC, or simply working toward better grades—this eBook brings clarity to chaos and routine to restlessness.
💡 Key Features:
10 full-length chapters rooted in neuroscience, time-blocking, and student psychology
Proven tools like the 25-Minute Focus Sprint Method
Step-by-step guide to build your Focus Ritual + Study Zone
Recovery strategies for burnout prevention
7-Day Focus Reset Plan with actionables
Ideal for Class 9 to 12, college students, or any learner preparing for exams
Written in a warm, relatable tone for Indian students and beyond
🧠 Chapters You’ll Explore:
Why Students Struggle to Focus – It’s Not Your Fault
Your Brain on Books – The Neuroscience of Focus
Digital Distractions – Reclaiming Your Time from the Screen
Zero-Distraction Study Zones – Your Environment Matters
The 25-Minute Sprint Method – Master the Clock
The Art of Mental Refocusing – When Your Mind Wanders
Your Daily Focus Ritual – Build a Sustainable Study Routine
Rest Is Productive – Recover Like a Topper
Peak Performance Days – Focus During Exams & Tests
Your 7-Day Focus Reset Plan – Put It All Together
🧾 Use Cases:
For students preparing for NEET, JEE, UPSC, SSC, Boards
For teens/college students with digital attention struggles
As a productivity guide for school learners
To reset your study routine during burnout phases
🏷️ Tags:
Student focus, how to study better, exam preparation, zero distractions, study motivation, NEET preparation, CBSE, productivity, self-discipline, study burnout, 7-day study planner, printable tracker, learning strategies
📎 FAQs:
Q1. Is this eBook useful for Class 10/12 students only?
No. It's perfect for students from Class 9 to college level, especially those preparing for exams or struggling to focus.
Q2. Are there any practical tools included?
Yes! You’ll get a Focus Tracker, a 30-Day Deep Focus Pledge Sheet, and habit-building templates.
Q3. What format will I receive the eBook in?
You’ll receive a PDF, perfect for mobiles, tablets, and desktops. Printable bonus sheets are included.
Q4. Is this based on real science or just motivation?
Every technique is rooted in neuroscience, psychology, and proven productivity principles—presented in a student-friendly, motivating tone.
Q5. Can I use this even if I’ve already tried Pomodoro or planners?
Absolutely. This goes beyond tools, teaching you how to apply systems consistently with minimal resistance.
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3D rendered eBook titled "Zero Distractions: The Student’s Deep Focus Playbook" featuring study tools, closed phone, and timer icons, designed for student success
🔍 Meta Description
Struggling to focus while studying? This student playbook teaches deep focus habits, study rituals, and burnout recovery for exam success.