The Science of Feeling Better Simple, Psychology-Backed Ways to Reclaim Calm and Clarity ( eBook )
₹299.00₹49.00
✅ One-Page Story Summary
In a world overflowing with “quick-fix” advice, The Science of Feeling Better is a gentle, evidence-based roadmap to true emotional healing. Rooted in neuroscience and written in a human, relatable tone, this book guides you through 8 transformative chapters—each explaining how your body, brain, and habits shape the way you feel.
Whether you’re stuck in survival mode, numbing your emotions, or just craving clarity, this eBook offers simple, science-backed steps to begin healing—not just coping. You’ll find personal stories, clear frameworks, and exercises that actually work—without toxic positivity.
✅ Product Description
Overview
Feeling better is not about being perfect. It’s about feeling safe, seen, and steady inside yourself.
This powerful self-help guide reveals how your biology, beliefs, and environment shape your emotional wellbeing—and how small changes can create lasting transformation.
Inside This Book
8 deeply researched chapters with warm, human storytelling
Tools rooted in polyvagal theory, trauma research, and positive psychology
Simple language, beautiful layout, and practical takeaways
Exercises, daily examples, and journaling prompts
Topics Include
The Nervous System Reset Blueprint
How Trauma Shapes Your Daily Experience
Gut-Brain-Heart Connection Explained
Coping vs. Healing
Building Emotional Safety and Self-Trust
Mood Science and Cognitive Rewiring
The Feel-Good Hormone Toolkit
Self-Compassion as a Mental Health Strategy
Why You’ll Love It
Calm, clear tone—no jargon, no judgment
Works even if you’ve failed with other methods
Especially useful for burnout, anxiety, and hidden emotional fatigue
Tags
emotional healing, nervous system reset, trauma recovery, mental wellness, polyvagal theory, gut-brain health, self-compassion, psychology eBook, science of emotions
✅ FAQs
1. Do I need prior knowledge of psychology to understand this book?
No, it’s written in simple, relatable language—perfect for beginners and professionals alike.
2. Is this based on real science?
Yes! Every chapter draws from real studies in neuroscience, trauma therapy, and positive psychology.
3. Can I use this as a daily guide?
Absolutely. Each chapter includes practical actions and reflection prompts to use in your daily life.
4. Does this eBook come with journaling support?
Yes—a 2-page reflection tracker is included in the Bonus Section for self-assessment and healing clarity.
5. Will this help with anxiety or emotional overwhelm?
Yes. Many readers have found calm, focus, and clarity by applying the gentle steps from this book.
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✅ Meta Description
A science-backed self-help eBook that explains how your body and brain affect your emotions—and how to reset, rewire, and reclaim inner peace, gently.