Heal, Don’t Hide: The Self-Healing Starter Guide ( eBook 35 pages PDF )

📝 One-Page Story Summary:

This beautifully written emotional wellness eBook offers a gentle, practical path to begin your healing journey. Through 15 deeply human, story-based chapters, it helps readers understand how emotional pain hides behind high-functioning behaviors—like people-pleasing, burnout, anxiety, or silence—and how to gently begin the work of self-healing. With compassion, truth, and simple practices, this guide will walk with you as you face what you once had to hide.

🧾 Product Description (SEO Optimized):

Overview:
Heal, Don’t Hide is a beginner-friendly emotional self-healing eBook from SankulaHub Digital Store—created for anyone feeling lost, numb, anxious, or disconnected from themselves. It’s not about fixing yourself, but about gently reconnecting with the parts of you that need care, not shame.

Key Features:

• 15 full-length emotional healing chapters

• Deep storytelling from real-life inspired experiences

• Includes Final Takeaway, 5 FAQs, and Bonus Content

• Healing Journal Prompts + Self-Soothing Checklist

• Perfect for quiet reflection, recovery, or a fresh start

What You’ll Learn:

• How to identify hidden emotional wounds

• The difference between coping and healing

• Why your inner child, anxiety, or emotional walls exist

• How to set healthy boundaries and release guilt

• That healing doesn’t have to be perfect—it just has to begin

Use Cases:

• Ideal gift for someone going through emotional burnout or heartbreak

• Great for journaling, self-reflection, or mental health breaks

• Personal guide for beginners in emotional wellness work

Tags:
emotional healing, trauma recovery, self-awareness, boundaries, inner child, healing journal, beginner self-help, burnout recovery, SankulaHub

❓ FAQs

Q1: Is this suitable for someone new to self-healing?
Yes, this eBook was made especially for beginners. The tone is warm, non-judgmental, and story-first.

Q2: Do I need therapy experience to understand the content?
No. Everything is explained in a natural, accessible, and heartfelt way.

Q3: Is this eBook useful even if I don't have “trauma”?
Absolutely. Many chapters explore common emotional struggles, like guilt, emotional exhaustion, overthinking, and disconnection.

Q4: Can I use this as a daily journal companion?
Yes. The 15-day journal prompts and checklist are perfect for daily healing reflection.

Q5: How is the eBook delivered after payment?
Immediately after checkout, your PDF download link appears on screen and is also emailed to you.

💳 Payment Method – How to Buy

At SankulaHub, we offer a simple and secure manual payment option:

• ✅ Pay via UPI (Google Pay, PhonePe, Paytm, etc.)

• ✅ UPI payment option appears at checkout—no extra gateway fees

• ✅ Once payment is confirmed, your eBook will be instantly downloadable

• ✅ Need help? Visit our FAQs & Payment Info page

🔗 Internal Links:

• View All Products

• Browse more eBooks

• Read our Blog

• Explore Planner Templates

• Contact Us for support

• FAQs & Payment Info

🧠 Meta Description

A beginner’s guide to self-healing through emotional storytelling, truth, and gentle reflection. Learn to stop hiding and start healing—one step at a time.