Gratitude Grows: How to Start a Life-Changing Habit ( eBook / PDF / 26 pages )
₹299.00₹49.00
🧠 One-Page Story Summary
This transformative eBook takes readers on a heartfelt journey into the power of gratitude. Through 8 deeply human chapters, it reveals how a consistent gratitude practice rewires the brain, calms the nervous system, combats comparison, and gently shifts daily focus from stress to presence. It’s not about being perfect—it’s about noticing, honoring, and anchoring into the beauty of now.
🌿 Overview
This gentle, psychology-backed eBook explores how daily gratitude can rewire your brain, soothe your emotions, and reframe how you move through the world. Through a blend of storytelling, neuroscience, and practical tools, you’ll learn how to integrate gratitude into your daily rhythm without pressure or perfectionism.
📘 What’s Inside
8 full-length, emotionally engaging chapters
Real-life inspired stories showing how gratitude transforms lives
Brain science behind gratitude and emotional regulation
Comparison and stress-reduction tools
Customizable gratitude practice templates
Bonus journaling tracker & reflection sheet
💡 You Will Learn
Why the brain resists positive focus—and how to retrain it
Simple habits that make gratitude stick
How to notice good moments even during difficult times
How gratitude protects you from emotional spirals and burnout
Gentle daily rituals that create lasting inner calm
🌱 Use This eBook If You...
Feel mentally drained, emotionally cluttered, or stuck in negative loops
Want to start journaling but need structure
Seek a habit that brings more peace, clarity, and grounded energy
Work in healing, coaching, or wellness spaces and need shareable tools
Just want to feel better—without overhauling your entire life
🧩 Special Feature
Includes a printable 2-page gratitude tracker + self-reflection sheet for 30 days of personal insight and emotional alignment.
📄 Product Description
Gratitude Grows: How to Start a Life-Changing Habit is more than an eBook—it’s a calming guide to rediscover what’s already good in your life.
In this gentle and inspiring read, you’ll explore:
How gratitude affects the brain and nervous system
Real-life stories of people finding joy through small moments
Mindful daily practices that actually stick
How to break free from comparison and emotional spirals
Simple rituals to build emotional resilience, inner peace, and self-awareness
Whether you’re beginning a healing journey or simply want to feel better each day, this book offers small, consistent ways to practice gratitude that are truly life-changing.
🌟 Key Features
7 full-length chapters (real-life stories + psychological insights)
Daily gratitude rituals, body-based practices, and journal cues
Final takeaway + emotional support tools
Bonus tracker & reflection sheet included
Includes: Thank You Note + Reader Engagement Invite
🎯 Best For
Readers seeking self-help tools for emotional wellness
Journalers, mindfulness practitioners, coaches
Anyone wanting to rewire negative thought patterns
People stuck in overthinking, stress, or self-comparison
Morning readers, evening reflectors, and quiet thinkers
🏷️ Tags
Gratitude, Habit Building, Daily Journaling, Mindfulness, Self-Therapy, Inner Peace, Calm Living, Personal Growth, Emotional Health, Mental Wellness, Daily Practice
📦 FAQs
Q1: Is this a workbook or a reading guide?
It’s a self-help eBook with reflection tools. Includes a bonus printable tracker and journaling section.
Q2: What age group is this best for?
Designed for adults and young adults (16+). Simple, warm, and relatable for all ages.
Q3: Do I need prior experience with journaling or therapy?
Not at all. This eBook is for beginners and experienced seekers alike.
Q4: How long is the eBook?
Over 60 Word pages of soulful, structured, and practical content.
Q5: Can I use this for group sessions or wellness workshops?
Yes! It's perfect for sharing in healing circles, self-growth groups, and even coaching sessions.
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🔍 Meta Description
Discover the life-changing power of daily gratitude with this warm, practical guide. Includes stories, rituals, reflection tools & a printable tracker.