Emotional Fitness: 30-Day Self-Therapy Plan ( eBook )

✅ One-Page Story Summary

Title: Emotional Fitness: 30-Day Self-Therapy Plan
This empowering 30-day guide offers a daily emotional reset for anyone feeling overwhelmed, stuck, or emotionally exhausted. With heartfelt self-reflection prompts, gentle mindset shifts, and grounding affirmations, it invites readers to reconnect with themselves one honest day at a time. From naming difficult emotions to rewriting inner narratives, this book is a quiet but powerful tool for healing and emotional resilience. No fluff—just real, compassionate self-therapy in small daily steps.

🔹 Product Description:

Feeling stuck in emotional loops, burnout, or internal pressure to "get over it"? This daily self-therapy journal is your antidote.

Emotional Fitness: 30-Day Self-Therapy Plan is a powerful, gentle, and guided eBook that walks you through 30 days of emotional reset. Each day offers a micro-practice for healing—validating your feelings, calming the inner critic, replacing shame with compassion, and building deep self-awareness.
With heartful journaling prompts, real-life emotional insights, and easy-to-follow self-care moments, this guide becomes your personal therapist on paper.

Whether you're healing from burnout, emotional trauma, anxiety, or just learning to be kinder to yourself—this guide is your safe space.

🔹 Key Features:

• 30 guided self-therapy sessions

• Emotional grounding tools & mantras

• Healing language reframes

• Journaling prompts with purpose

• Bonus: Emotional Tracker + Reflection Worksheets

• Final takeaway and thank-you note

• Reader engagement section

🔹 Use Cases:

• Daily emotional reset

• Companion to therapy or solo healing

• Morning or night journal habit

• Self-care routines or coaching guides

🔹 Tags:

Emotional health, daily journal, emotional fitness, healing workbook, mental health eBook, self-therapy plan, burnout recovery, self-care guide, personal growth

🔹 Payment Method:

At checkout, choose manual UPI payment for instant access. After completing the UPI transaction, you’ll receive your downloadable eBook directly via your email.

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🔹 Meta Description

30-day self-therapy guide for emotional healing. Daily prompts, grounding tools, and journaling practices to build inner strength and emotional clarity.